12+
Years Experience
5000+
Patients Treated
6+
Advanced Therapies
7
Days Open
Our Therapies & Treatments
Advanced therapeutic techniques for effective pain management and recovery
Laser Therapy
Non-invasive light therapy for deep tissue healing, pain reduction, and inflammation control
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Cupping Therapy
Traditional therapy using suction cups to improve blood flow, reduce muscle tension, and promote healing
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Dry Needling Therapy
Trigger point therapy using thin needles to release muscle knots, relieve pain, and improve range of motion
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Taping Therapy
Kinesiology taping for joint support, pain management, and muscle activation during recovery
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MFR Therapy
Myofascial Release technique to relieve tension in the fascia connective tissue, reducing pain and restoring motion
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Home Visit Service
Complete physiotherapy treatment at your home for patients who cannot visit the clinic
Learn MoreOur Specialized Therapies
Heal your body, mind & emotions naturally — not just the pain
Pain Relief & Root Cause Treatment
We don't just treat symptoms — we identify and address the root cause of your pain through advanced diagnostic assessment and targeted therapeutic interventions for lasting relief.
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Holistic Approach Healing
A comprehensive healing approach that treats your body as a whole — combining physical therapy with natural techniques to restore balance, improve circulation, and accelerate recovery.
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Stress Relief & Emotional Healing Therapy
Therapeutic techniques designed to release physical tension caused by emotional stress, anxiety, and mental fatigue — helping you feel lighter, calmer, and more at peace.
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Mind-Body Balance & Relaxation Therapy
Guided relaxation and breathing techniques combined with gentle therapeutic movements to restore harmony between your mind and body, promoting deep healing from within.
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Post-Pregnancy Care & Rehabilitation
Specialized postpartum recovery program to help new mothers regain strength, heal their body, and restore core stability — tailored to your unique postnatal needs.
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Diastasis Recti Correction Therapy
Expert treatment for abdominal separation after pregnancy. Our targeted core rehabilitation program helps close the gap, rebuild strength, and restore your body's natural alignment.
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Home Visit Physiotherapy
All our specialized therapies are available at your home. We bring professional care to your doorstep — perfect for new mothers, elderly patients, or anyone who prefers treatment in comfort.
Learn MoreWe Treat the Whole You — Not Just the Symptom
Your body, mind, and emotions are deeply connected. Pain is often just a signal — the real cause may lie deeper.
We combine advanced physiotherapy with natural healing techniques to restore complete balance — physically, mentally, and emotionally.
Whether it's chronic pain, stress-related tension, or post-injury fatigue, our holistic approach addresses what others overlook.
Restore Balance Between Your Mind & Body
Stress, anxiety, and emotional overload often manifest as chronic muscle tension, headaches, and fatigue. The connection is real.
Our Mind-Body Balance Therapy combines guided breathing, deep relaxation, and gentle therapeutic movement to release tension and restore inner harmony.
Experience renewed mental clarity, reduced muscle stiffness, and a deep sense of calm that supports your overall healing journey.
Diastasis Recti Correction After Pregnancy
Abdominal separation after pregnancy is common but often overlooked. It can lead to back pain, poor posture, and weakened core strength.
Our specialized program includes expert assessment of the abdominal gap, targeted core exercises, and a progressive strengthening plan to safely close the separation.
Regain your confidence and functional strength with a recovery plan tailored to your postpartum stage and goals.
Conditions We Treat
Comprehensive care for a wide range of musculoskeletal and neurological conditions
Arthritis
Joint pain & stiffness relief
Low Back Pain
Spinal mobility restoration
Frozen Shoulder
Shoulder movement recovery
Cervical Spondylosis
Neck disc degeneration care
Knee Pain
Knee joint rehabilitation
Sciatica
Nerve pain & leg numbness
Tennis Elbow
Elbow tendon pain relief
Plantar Fasciitis
Heel & foot pain treatment
Post Fracture
Fracture recovery & rehab
Joint Replacement
Post-surgery rehabilitation
Hemiplegia
Neuro rehab & paralysis care
Neck Pain
Cervical pain management
Why Choose Us
Your trusted partner in physical rehabilitation
12+ Years Experience
Extensive experience with reputed hospitals and thousands of patients
Advanced Therapies
Latest treatment techniques including Laser, Cupping, and Dry Needling
Home Visit Available
Complete physiotherapy treatment at your doorstep
Affordable Care
Quality treatment at reasonable and transparent pricing
Personalized Treatment
Customized treatment plans tailored to your specific condition
Qualified Staff
MPT qualified physiotherapist with registered credentials
Open All Days
Available Monday to Sunday for your convenience
Evidence-Based
Treatments backed by scientific research and clinical evidence
Dry Needling Therapy
Physical therapists use dry needling with the goal of releasing or inactivating trigger points to relieve pain or improve range of motion.
Our Treatment Process
A systematic approach to your recovery
Consultation
Initial discussion about your condition, symptoms, and medical history
Assessment
Thorough physical examination to identify the root cause
Treatment Plan
Customized therapy plan designed for your specific needs
Therapy Sessions
Regular treatment sessions with progress monitoring
Recovery
Complete rehabilitation with home exercise guidance
Patient Testimonials
What our patients say about their recovery journey
"Dr Anju is extremely superb in her work. I came to her with lot of pain in my shoulder post the injury. She really took good care and today I am recovered."
Bonita Roy Choudhury
Shoulder Injury
"I came to Dr. Anju with knee pain just two weeks before a 5K run, and thanks to her meticulous care, I was able to run injury free."
Shreenu Mukherjee
Knee Pain
"Dr. Anju is an excellent physiotherapist! Her personalized treatment made a huge difference. Within a short time, my pain reduced significantly."
Nidhi Arya
Back Pain & Sciatica
About Our Doctor
Expert care from a qualified and experienced physiotherapist
Frequently Asked Questions
Common questions about physiotherapy and our services
Health Tips & Resources
Expert advice for maintaining your physical health
5 Rules for Correct Posture
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Home Remedies to Prevent Back Pain
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Exercises to Strengthen Knees
Learn MoreAreas We Serve in Gurugram
Clinic & home visit physiotherapy available across all Gurugram areas
Narayana Physio Care provides expert physiotherapy services across all areas of Gurugram. Our clinic is located in Sector 109 with home visit physiotherapy available city-wide for patients who need treatment at their doorstep.